Recommended Reading--Available online & at Public Libraries
On Depression, Anxiety, Self-Esteem, Shame:
- See this EMDR International Association video:
- For info on symptoms of Mental Illness--https://www.nami.org/Learn-More/Mental-Health-Conditions
- Get Out of Your Own Way, by Goulman & Goldberg
- The Worry Free Mind, by Carol Kershaw & Bill Wade
- Mind Over Mood, by Greenberger & Padesky
On Trauma Recovery:
- Tapping In, by Laurel Parnell, MD
- Getting Past Your Past, by Francine Shapiro
- The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises, by McKay/Wood
- EMDR Essentials, by Barb Maiberger
On Parenting:
- Whole Brain Child, by Seigel & Bryson
- www.mentalhealth.gov
Community Resources - Recursos Comunitarios
Crisis Assistance
If you or a friend/loved one are feeling desperate/suicidal, please call 911 or the Colorado Crisis Services line at 844-493-8255.
Domestic Violence Intervention
Advocate Safehouse of Glenwood Springs - 970-945-4439
National Domestic Violence Hotline - 800-799-SAFE
"I am so grateful someone invented EMDR. I feel radically different!"--Client
Call me to discuss
I am always willing to talk to you about your needs. Please call 970-628-0280.
Teletherapy is available!
After an initial, in-person session, we are able to meet on-line through a secure portal--saving you travel time and expenses.